Yay! April has arrived ~ and with it hope SPRINGS! Yup, Spring comes to life with shoots and buds. Longer days and so much more… Pranks on April 1st aside … it’s as if a switch went ON when Daylight Savings Time began in March…and has now exploded into full SWING!...

Whether you follow NCAA Men’s College Basketball, or not ~ March Madness simply cannot be ignored. Especially since the 2016 win by Villanova. This colloquialism has meaning well beyond its origin. Which may surprise you that until 1982 “March Madness” was confined to...

Here we are!!! The Holiday Season ~ and all the JOY it brings! Our heads spin with the velocity of another year gone by…and yet… …we now have another opportunity to see the bright side of life with lights, decorations, music and ~ especially, the spirit that inspires...

carolberinger@comcast.net New Year’s NOW! …or ~ how to use this ‘gratefulness’ month to recreate ourselves! Here is a Thanksgiving plan that has served me for 25 years! I look forward to it every year. Give it a go and see how it works for you… Most of us get up every...

Mindfulness… it IS all the buzz. Mindfulness at its most simplistic boils down to CHOICES, CHOICES, CHOICES!!! Perhaps you are not quite certain of the value it may add to your overall well-being? Is it worth taking into consideration? Without a doubt. So why all the...

…better known as “back to reality!” So here we are… Summer’s over. Life resumes at an even more hectic rate with a cataclysmic sense of shifting gears. Vacation’s over… and the next round of events include academic calendars, new hires in our workplaces, shorter...